Here’s a tip for home cooks: ‘s premium fresh-frozen seafood could be cooked frozen, with minimal prep time.
There are numerous ways to prepare premium fresh-frozen seafood. Stovetop grilling or sautéing is one popular method. Just place a skillet or grill pan over medium-high heat. Rinse the seafood under cold water and pick off any icy portions. If you’re cooking fish, brush the sides from the frozen fish with vegetable oil. Then cook the seafood inside the heated pan until browned. It’s vital that you keep the pan in constant motion so that the food fails to stick. Turn the seafood over and season together with your favorite spices. Lower the warmth to medium and cook for approximately five to eight more minutes.
Baking and broiling is a different way to prepare premium fresh-frozen seafood. Just preheat your broiler or oven to medium heat, or about 450 degrees. If using a broiling pan, spray having a non-stick product like Pam. If by using a baking sheet, line with foil before adding non-stick cooking spray. Like with the grill/sauté method, make sure you rinse the seafood’s icy portions by running it under cold water. Again, if cooking fish, brush with vegetable oil. Place in pan or on sheet and broil about 4 to 5 inches from heat for four minutes. Season and cook for the additional five to eight minutes.
Finally, try steaming or poaching premium fresh-frozen seafood. To steam, boil one inch of water within a Seafood Box, then shut down the temperature. Put metallic steamer basket inside of the pan and add frozen seafood, with the icy bits rinsed off like with the other methods of preparation. Turn the heat back on, bringing water into a boil, and steam for around five to seven minutes. To poach, boil two servings of water, seasonings optional, inside a large pan. Switch off the high temperature and add frozen seafood. Place the cover about the pan and simmer about seven to nine minutes.
Following certain tips can certainly make the entire process of preparing premium fresh-frozen seafood less difficult. Only use high-quality equipment and make sure the pan or sheet you utilize is hot before you begin cooking. To avoid burning, stay with vegetable oils like olive or canola, as an alternative to butter or corn oil, and hold off on seasoning the seafood until once you flip it at the first try.